Recent Activity
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22 Feb 2012
Stephen Kane cycled 8.5 miles in 30 minutes and 22 seconds
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22 Feb 2012
Julian Downing cycled 15.5 miles in 59 minutes and 35 seconds
High winds and heavy traffic! More...
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22 Feb 2012
Stephen Kane cycled 10.8 miles in 39 minutes and 33 seconds
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20 Feb 2012
Julian Downing cycled 6.5 miles in 20 minutes
Turbo programme 3 @ Level 6. x 3 hills. More...
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19 Feb 2012
Julian Downing cycled 15.5 miles in 56 minutes and 22 seconds
Felt good today; Headley Hill (6:19 PB) More...
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19 Feb 2012
STEPHEN MC GOVERN cycled 80.8 miles in 4 hours and 5 minutes
3x 15 km (38-45km per hour ) up and over with the club ..... sore now. More...
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19 Feb 2012
Stephen Kane cycled 101.0 miles in 6 hours, 52 minutes and 50 seconds
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19 Feb 2012
Stephen Kane cycled 1.5 miles in 5 minutes and 25 seconds
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18 Feb 2012
Julian Downing cycled 9.8 miles in 30 minutes
Warm up. x5 5min intervals ramping up HR to end with 5mins @ threshold (171 HRM). More...
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18 Feb 2012
STEPHEN MC GOVERN cycled 26.1 miles in 1 hour and 35 minutes
2x 10 mins threshold, then steady More...
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17 Feb 2012
Stephen Kane cycled 8.5 miles in 31 minutes and 15 seconds
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17 Feb 2012
Julian Downing cycled 6.2 miles in 20 minutes
Turbo programme 2 @ Level 7. x 5 hills. More...
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17 Feb 2012
Stephen Kane cycled 8.3 miles in 30 minutes and 35 seconds
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16 Feb 2012
STEPHEN MC GOVERN cycled 26.1 miles in 1 hour and 35 minutes
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16 Feb 2012
Julian Downing cycled 6.4 miles in 20 minutes
Turbo programme 3 @ Level 6. x 3 hills. More...
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15 Feb 2012
Stephen Kane cycled 8.4 miles in 27 minutes and 30 seconds
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15 Feb 2012
Stephen Kane cycled 8.3 miles in 30 minutes and 42 seconds
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14 Feb 2012
STEPHEN MC GOVERN cycled 24.2 miles in 1 hour and 30 minutes
3 x (7 min threshold and 4 min rec.) avg. 315watts. More...
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12 Feb 2012
STEPHEN MC GOVERN cycled 64.0 miles in 3 hours and 5 minutes
training with the Navan Road club, 3 main speed intervals in a good group. ouch !! More...
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12 Feb 2012
Stephen Kane cycled 12.4 miles in 42 minutes and 33 seconds