Activity

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Activity By
STEPHEN MC GOVERN
Date
24 Jan 2012 19:30:00
Session Name
intervals
Sport
Cycling
Session Type
Intervals

Stats

Distance
32.3 miles
Avg Speed
16.2 mph
Time
02:00:00 h:m:s
Pace
3.7 min/mi
Temperature
0.0 C

Notes

8 x (3mins threshold - 2 min recovery)... rest steady cycling