Activity
- Activity By
- STEPHEN MC GOVERN
- Date
- 24 Jan 2012 19:30:00
- Session Name
- intervals
- Sport
- Cycling
- Session Type
- Intervals
Stats
- Distance
- 32.3 miles
- Avg Speed
- 16.2 mph
- Time
- 02:00:00 h:m:s
- Pace
- 3.7 min/mi
- Temperature
- 0.0 C
Notes
8 x (3mins threshold - 2 min recovery)... rest steady cycling







