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20 May 2012
Julian Downing cycled 13.1 miles in 37 minutes and 16 seconds
x4 3.3mile loops; x2 @ TT Interval pace (Interval 1 actually 7:49 = @25.3MPH; Interval 2@24.2MPH); x… More...
20 May 2012
Stephen Kane cycled 79.4 miles in 5 hours, 7 minutes and 26 seconds
18 May 2012
Julian Downing cycled 6.5 miles in 24 minutes and 55 seconds
WU 5 mins L.13-17 (HRM 146). 2 x8min L.31 @60RPM zone 2-3 (HRM 146-165) with 3 min recovery between … More...
17 May 2012
Kevin Maye worked out for 40 minutes
9,567.0 miles covered at an average speed of 12.7 mph
937 workouts completed
754 hours, 48 minutes and 5 seconds spent working out
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| Date | Sport | Session | Session Name | Distance (miles) | Time (h:m:s) | Avg Speed (mph) | Pace (min/mi) |
|---|---|---|---|---|---|---|---|
| 31 Aug 2011 15:50:00 | Cycling | Commute | 0.9 | 01:00:00 | 0.9 | 69.0 |
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