STEPHEN MC GOVERN's Profile

STEPHEN MC GOVERN

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Age
35
Height
1.8 m
Weight
82.5 kg
Country
Ireland



Recent Activity

DateSportSessionSession NameDistance (miles)Time (h:m:s)Avg Speed (mph)Pace (min/mi)
19 Feb 2012 9:15:00CyclingIntervalslong spin80.804:05:0019.83.0
18 Feb 2012 14:00:00CyclingBMXintervals26.101:35:0016.53.6
16 Feb 2012 19:25:00CyclingIntervalsintervals26.101:35:0016.53.6
14 Feb 2012 19:20:00CyclingIntervalsintervals24.201:30:0016.23.7
12 Feb 2012 21:22:00CyclingEndurance/Long Cyclinglong spin64.003:05:0020.82.9
10 Feb 2012 19:20:00CyclingTurbospin bike25.501:30:0017.03.5
05 Feb 2012 10:20:00CyclingWarm Up/Downeasy paced spin21.101:20:0015.83.8
31 Jan 2012 19:32:00CyclingIntervalsintervals24.201:30:0016.23.7
29 Jan 2012 14:30:00CyclingIntervalsintervals32.902:00:0016.53.6
26 Jan 2012 19:31:00CyclingIntervalsintervals27.301:40:0016.43.7


Shared Routes


trim rd 10mile tt

trim rd 10mile tt trim rd 10mile tt
Distance
10.0 miles
Created By
STEPHEN MC GOVERN on 26 Jul 2011
Description
gaa pitch start

navan rd 10km tt

navan rd 10km tt navan rd 10km tt
Distance
6.2 miles
Created By
STEPHEN MC GOVERN on 14 Jul 2011
Description
1 sprinting hill/ flat otherwise

trim 10mile tt

trim 10mile tt trim 10mile tt
Distance
10.0 miles
Created By
STEPHEN MC GOVERN on 14 Jul 2011
Description
always headwind in one way !!