Welcome to the interactive Training Zone exclusively for Beat:Your:PB members who are serious about performance - Join today, log training data, analyse your performance, take up a training plan, plan a route.
04 Feb 2012
Stephen Kane cycled 18.5 miles in 1 hour
Power interval Chris Carmichael More...
01 Feb 2012
Stephen Kane cycled 8.5 miles in 33 minutes and 3 seconds
More...
Stephen Kane cycled 8.3 miles in 31 minutes and 38 seconds
31 Jan 2012
STEPHEN MC GOVERN cycled 24.2 miles in 1 hour and 30 minutes
18 x (30sec @350 watts and 30 sec recovery ) head cold and hard efforts .. More...
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6,976.1 miles covered at an average speed of 12.3 mph
728 workouts completed
568 hours, 27 minutes and 15 seconds spent working out
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